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A person’s diet is made up of the food they eat. Nutrition is the way that the food people eat nourishes their bodies. Good nutrition means your body is getting all the nutrients, vitamins, and minerals it needs to work at its best level. Eating a healthy diet is your main way to get good nutrition. Most people know that a balance of good nutrition and physical activity can help them reach and maintain a healthy weight.
What are diet and nutrition?
Does everyone need the same things for good nutrition or a healthy diet?
What are some tips for healthy eating?
How is physical activity related to diet and nutrition?
How is obesity related to nutrition and diet?
Good nutrition—including making smart choices from every food group and getting the most nutrition out of your calories—is a critical step in helping control your weight and preventing the health risks that come from being overweight or obese
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A person’s diet is made up of the food they eat. Nutrition is the way that the food people eat nourishes their bodies. Good nutrition means your body is getting all the nutrients, vitamins, and minerals it needs to work at its best level. Eating a healthy diet is your main way to get good nutrition. Most people know that a balance of good nutrition and physical activity can help them reach and maintain a healthy weight.
What are diet and nutrition?
Does everyone need the same things for good nutrition or a healthy diet?
What are some tips for healthy eating?
How is physical activity related to diet and nutrition?
How is obesity related to nutrition and diet?
Good nutrition—including making smart choices from every food group and getting the most nutrition out of your calories—is a critical step in helping control your weight and preventing the health risks that come from being overweight or obese
ресурсы интернета
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